*** Might be best to get a check-up from your doctor before starting any exercise routine ***
〰️
*** Might be best to get a check-up from your doctor before starting any exercise routine *** 〰️
Remember, this is a Physical, Spiritual & Mental disease. Are you into the "Physical" aspect of this disease?
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Workout Apps:
These Apps have nice features even with the Free version.
Adidas (Bike, Walk, Run)
Strava: Run, Bike, Hike
https://play.google.com/store/apps/details?id=com.strava&hl=en_US&gl=US
THE BEST APPS FOR TRACKING RUNNING, WALKING, & BIKING ROUTES
https://bestappsforkids.com/best-apps-for-tracking-running-walking-biking-routes/
Check out this phone App
Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health.
https://play.google.com/store/apps/details?id=io.yuka.android&hl=en_US&gl=US (Android Phone)
Check out this phone App
Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health.
https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 (iPhone)
*** Might be best to get a check-up from your doctor before starting any exercise routine ***
〰️
*** Might be best to get a check-up from your doctor before starting any exercise routine *** 〰️
15 Minute Lunchtime Workout | 10 Exercises for a Home Office Workout
https://runninforsweets.com/lunch-break-office-workout/
Here’s What Happens When You Apply a 12-Step Attitude to Your Fitness Routine
https://recovery.org/pro/articles/heres-what-happens-when-you-apply-a-12-step-attitude-to-your-fitness-routine/
Fitness – How to start exercising if you’re out of shape
https://healthify.nz/hauora-wellbeing/f/fitness-how-to-start-exercising-if-you-re-out-of-shape/
A New High: Physical Exercise and Recovery
https://aaagnostica.org/2016/02/18/a-new-high-physical-exercise-and-recovery/
6 Benefits of Exercise in Recovery
https://www.therecoveryvillage.com/recovery/wellness/6-proven-benefits-exercise-addiction-recovery/
The Benefits of Exercise for Recovery & Sobriety
https://www.gatewayfoundation.org/addiction-blog/benefits-exercise-for-recovery/
Intermittent Fasting: What is it, and how does it work?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
10 Health Benefits Of Intermittent Fasting Diets
Click here to read the article on Health Benefits of Intermittent Fasting Diets
HIIT (High Intensity Interval Training)
Click here to read article on HIIT
What Is HIIT & EPOC?
Click here to read article on HIIT & EPOC
CHEAT DAYS & CHEAT MEALS: ARE THEY GOOD FOR WEIGHT LOSS?
https://www.runtastic.com/blog/en/truth-about-cheat-days/
Fifteen Benefits of Drinking Water
https://www.medicalnewstoday.com/articles/290814
Surprising Benefits of Drinking Water
https://www.stlukeshealth.org/resources/surprising-benefits-drinking-water
How Much Water Should You Drink?
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
How much water should you drink every day?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
*** Might be best to get a check-up from your doctor before starting any exercise routine ***
〰️
*** Might be best to get a check-up from your doctor before starting any exercise routine *** 〰️
6 Health Benefits of Drinking Pickle Juice
https://health.clevelandclinic.org/6-health-benefits-of-drinking-pickle-juice/
What can pickle juice do for your body?
https://health.osu.edu/wellness/exercise-and-nutrition/what-can-pickle-juice-do-for-your-body
What Are the Health Benefits of Drinking Pickle Juice?
https://www.medicinenet.com/health_benefits_of_drinking_pickle_juice/article.htm
Foods that Fight Inflammation
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Make Sure You Get Enough Sleep
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Sleep 101: Why Sleep Is So Important to Your Health?
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
10 Reasons to Get More Sleep
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Why Sleep is Essential for Health
https://www.medicalnewstoday.com/articles/325353
*** Might be best to get a check-up from your doctor before starting any exercise routine ***
〰️
*** Might be best to get a check-up from your doctor before starting any exercise routine *** 〰️
Cardio vs Weight Lifting: Which Is Better for Weight Loss?
https://www.healthline.com/nutrition/cardio-vs-weight-lifting-for-weight-loss
What's better – cardio or weight training – for weight loss + fat burn? The expert verdict
https://www.womenshealthmag.com/uk/fitness/strength-training/a706472/what-is-better-cardio-or-weights/